| Eat More of These | Eat Less of These |
| Dairy Group | Milk, cheese, yogurt, cottage cheese, cream cheese | Chocolate milk, ice cream, shakes, pudding, cocoa, sherbet |
| Fruit & Vegetable Group | All fresh fruits and vegetables and their unsweetened juices: apples, oranges, peaches, grapes, bananas, watermelon, cantaloupe | Raisins, dried fruits, Fruit Rollo-Ups, sweetened canned fruit and vegetable juices, powdered drinks, jams, jelly, preserves, Gatorade, Hi-C, Koolaid |
| Bread & Cereal Group | Popcorn, crackers, pretzels, potato chips, Cheez-Its, Doritos | Cookies, pies, cakes, mints, caramels, doughnuts, sweetened cereals |
| Meat & Fish Group | Peanut, eggs, peanut butter, lunchmeats | Meats with sugared glazes or added sugar, sugar or candy-coated nuts |
| Other | Sugarless gum, diet drinks, sugarless candy, olives, pickles, coffee and tea with artificial sweeteners, Nutra-sweet | Gum, candy, Jello, syrups, frosting, caramels, toffee, coffee and tea with sugar |